Rock Climbing Holds | How To Climb Them


Rock climbing holds come in a crazy variety of different styles, so when you start climbing an indoor wall, it can be very confusing to figure out which of the multicolored lumps of plastic you should grab first.

Each different climbing grip has a unique shape and requires a different technique to achieve the most. Knowing which climbing catch is which gives you the best chance of tackling a route and helps you make room for other rock climbers, the killer offers climbing advice that will beat them up the wall as well.

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If you know the difference between each climbing catch you can grab something to create your own mini route at home, creating a practice area that will really develop your rock climbing to a level that suits you is.

Grab material

Old school climbing was used of rock, resin, and even wood, but a lot of these materials were either easily made or worn down easily. Modern climbing holds are usually made of polyurethane, which is the same item you use to make skateboard wheels. This material makes climbing both durable and simple in shape. Presently corn and soybean based materials are being developed to make environmentally friendly type of climbing catch.

Climbing holds are usually made on the shape of the hold you can find on the rock face, but there are also some unique styles, such as climbing holds like numbers and letters, which you will probably never find in natural rock. Most climbing holds are textured to represent the grip and feel you get from rock climbing and even get polished and slippery when many people have climbed them , Just as real rock climbing does.


Climbing holds are usually described by how positive they are. A very positive climbing grip is one that is easy to use because it has a strong edge that you can hold, usually moving horizontally across the grip. Less positive holds normally make the routes more difficult because you have to rely on a much smaller edge to your weight with better balance, grip strength, and power required than more positive climbing.

The bowls

Jugs are probably the most positive climbing grip you are going to run, these holds are so easy to use that you can blind them. Deep and unforgiving, there is usually a jug with a large hollow area at the top of the grip that you can easily slide into one or more hands. The name is also used for any positive or easy grip due to the simplicity of jaggery. On a rock face, no matter what the size.

How to climb them:

Simply curl your fingers over the lip of the hollow area and pull. The jug is easy to climb and is generally used as a resting point during difficult routes, giving you breathing space to figure out your next move.

Incuts / Mini Jug

This type of climbing grip is similar to a regular jug, just slightly shorter. You can usually fit only one arm onto a cottage and the grips or hollows are usually shallow which make it hard to climb.

How to climb them:

To climb a bend, curl your fingers to the positive edge and push them as deep as you can to best support yourself in any hollow. This hold is slightly trickier than jaggery but still quite easy to use. When you reach an incision or a jug, try to climb with your arms straight instead of bent, as this will reduce fatigue and give you more energy to walk later on.


Crimp Climbing

Cramps are one of the hardest types of climbing you can run. A sameta is usually small, thin and irregular in shape and is often used at the beginning of a passage or on the back walls. Good strength and technique are required to master these challenging holds as they offer a small positive edge to work with. This is the kind of grip that thrives on real rock climbing heroes.

How to climb them:

Cramps are usually too small to fit more than one hand. Their small size and slight positive edge mean that you have to generate a lot of power with just one hand while climbing them. To do this you need to use a closed grip instead of the more open hand style used on the other hold.

Place your finger pad on the edge of the crimp and then tilt your fingers upward from the knuckles. Press your thumb either over the edge of the grip or over your fingers and push down to form a powerful, closed grip that will help you securely fold. This rock climbing technique, also known as crimping, can be stressful on your arms, so make sure you take a break from it when needed, increasing your strength a little at a time until you get a grip on your grip. Do not have complete confidence.


The first time they try one the sloppers throw off almost every climber. Unlike most other climbs, the sloppers have a round shape with no positive edge. To compensate for this lack of grip, slopes usually have a very rough surface that gives your hands extra traction. Sloppers are generally larger than other holds and are often used in advanced climbing routes, even you can find entire routes made of bus sloppers.

How to climb them:

The lack of a positive edge on a slopper means that you are not dependent on the strength of the tip of the finger. To cope with these climbs you need to use the friction created by the surface area of ​​your hand so that the more you hold your hand, the better.

Keep your hand out of the grip so that you have as little exposure as possible. At first the grip will feel a little weak and not as solid as a positive grip like a juggler, but the traction you’ll get will actually give you enough grip to make a more positive grip. It is important to have a balanced position when using sloppers so that you can reduce the weight you are holding. Balance also means that you can make smaller, better adjustments, reducing stress on your grip.

Sloppers are also great for mantling, press from the bottom to climb upwards such as when you are exiting a swimming pool, elevate yourself and gain additional access to your next move. Although you deal with these occasions, it will develop your technique and make you a better climber.


Pockets are climbing which is a hole in the middle and usually has no positive outer edge. They are normally quite small and provide a great workout for your fingers.

How to climb them:

Finger strength is important when climbing. You need to take out as much fingers as you can comfortably put in the pocket and then press under the hole.

The pocket comes in one, two and three finger sizes. A finger pocket puts the most stress on your hands and should always be climbed with your strongest finger. It is common to use your middle and ring finger for two finger pockets, but go with the index finger and middle if it feels more comfortable. Finally, a three-finger pocket can provide any extra balance and grip except for your little finger and thumb by taking the index finger, middle and ring finger.

If you find it particularly difficult to go and practice on a campus board or even a chin bar, hang with one, two and three fingers to improve your strength.

The edges

The shores are one of the most common holds you find on real mountain rock faces. They are basically a positive edge that is more or less than a junk. You can often get a couple of fingers on one edge and they work equally well for your shiny new climbing shoes.

How to climb them:

The edges are simple rock climbing holds to deal with, just hook as many fingers on them as possible and then pull yourself up. Keeping your arms straight as you climb the edges, fatigue will reduce and you will not be afraid if needed. Rock climbing hold with a closed grip will give you better power and a stronger connection to the edge, even if it asks more of your hand.


Pinches are holds that have a positive edge over two opposing sides. These climbing holds are normally perpendicular to the vertical, with many of the edges moving horizontally from top to bottom, like many edges. This means that you have to use your thumb and your fingers as per your need.

How to climb them:

As the name suggests, a pinching action is required to use them for a pinch of climbing. Move your fingers to one side of the grip and your thumb to the other, holding the rock climbing hold like your hand is a crab claw. Some tongs are irregularly shaped, so try to make sure that your other hand has a solid grip that will give you time to pinch-detect and adjust the position of your hand to ensure the best fit on the grip. .

The pinch climbing hold requires a tonne of strength and it will probably look a bit awkward to climb at first. Try to start with a big pinch, as doing a short climb requires less strength to be able to grip, which will really test your finger and thumb muscles.

It is best to build a pinch strength using your hands regularly to do physical work. Picking heavy objects between your fingers and thumbs can work wonders instead of resting them in your palm and grabbing a grip strength tool. The best thing about training your pinch strength is that it will improve your climbing, allowing you to do a lot of other climbing and hold more easily with stronger fingers and thumbs.


Climbing is not much bigger than this. A volume is a large geometric shape, usually made of board or fiberglass, often with bolt holes that can be used to make regular climbs.

Common shapes for a volume are irregular pyramids and half-balls and you can also get hanging models that are suspended from the ceiling that will swing when you climb them. Some of the most challenging boulder and competition routes have been constructed entirely from versions, visible without any regular climbing.

How to climb them: Depending on their size, volumes can climb in many different ways. If there is no regular hold with them, then you can look for any positive edge and climb them with your arms as an edge hold and crimp grip if needed.

If your volume is round or has no positive edge, it can be approached like a slope, allowing your hand as much as possible on the surface of the volume to create friction and give you grip.

Also great for volume mantling or counter balancing. Push with your foot or hand against any non-vertical face of the volume and you can reach higher up the wall to grab something more positive.

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